In this episode of The Nutrition Science Podcast, we’re breaking down one of the most misunderstood nutrients out there: sodium.

Most people associate sodium with high blood pressure and think it’s automatically bad, but like most things in nutrition, it’s not that simple.

Here’s what we’re getting into today:

If you’ve ever been confused about sodium, this episode is going to clear things up.

Here are some studies for further reading on this topic.

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The Science of Sodium: How Much Do You Really Need?

The Nutrition Science Podcast