Is your phone becoming a time suck? Try a boring phone

In this episode of NPR's Life Kit, Marielle interviews Jose Briones, author of "Low Tech Life: A Guide to Mindful Digital Minimalism," about transitioning from smartphones to simpler devices to reclaim time and reduce digital dependence. Jose shares his personal experience of reducing screen time from 12-13 hours a day and discusses the benefits of a simpler lifestyle, including reduced stress and improved mental health. They explore different types of basic phones, strategies for splitting time between devices, and workarounds for essential apps. The conversation emphasizes setting boundaries, advocating for oneself in work environments, and adding friction to smartphone usage to break addictive habits, ultimately promoting a more balanced and intentional relationship with technology.