Weight loss isn’t always just about “calories in, calories out.”

And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat.

I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top.

If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy.