319. How does food affect our psychology?

In this episode of "The Psychology of Your 20s," Jemma explores the intricate relationship between food and mood, diving into the gut-brain axis and how it influences mental well-being. She discusses the importance of the vagus nerve, neurotransmitters, and the gut microbiome, emphasizing how they contribute to emotional regulation. Jemma highlights the benefits of complex carbohydrates, prebiotics, probiotics, omega-3 fatty acids, proteins, and essential micronutrients for brain health, while cautioning against restrictive diets and the dangers of labeling foods as "good" or "bad." She also answers listener questions about ultra-processed foods, alcohol's impact, and cycle syncing with food choices, advocating for mindful eating, intuitive choices, and a balanced approach to nutrition that considers both physical and mental health.