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(00:11) Chapter 1: Introduction to Stoicism

(05:21) Chapter 2: Understanding Stoic Philosophy

(12:41) Chapter 3: Stoicism and Personal Growth

(20:08) Chapter 4: Stoic Tools for Personal Growth

(24:51) Chapter 5: Goal Setting and Achievement from a Stoic Perspective

(32:18) Chapter 6: Overcoming Personal Obstacles with Stoicism

(39:56) Chapter 7: Developing a Growth Mindset with Stoicism

(46:17) Chapter 8: Practical Applications of Stoicism in Daily Life

(53:40) Chapter 9: Stoicism in Work and Professional Life

(01:03) Chapter 10: Stoicism and Self-Confidence

(07:54) Chapter 11: Stoicism and Life Purpose

(14:30) Chapter 12: Final Reflections and Stoic Farewell

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