12 STOIC LESSONS to Make Your MIND Obey You Always | Master Your Inner Self with STOICISM

This podcast episode delves into mastering one's mind through Stoic principles, presenting 12 lessons designed to reclaim control over thoughts and actions. It begins with a narrative about Alma, who learns to manage her inner critic. The lessons cover various aspects such as discerning what deserves attention, cultivating a positive inner dialogue, making decisions instead of dwelling on drama, choosing peace over being right, viewing problems as opportunities for growth, embracing silence, recognizing the influence of one's environment, finding humor in setbacks, creating order, prioritizing inner peace, and integrating physical well-being with mental strength. The episode concludes by emphasizing the importance of reflecting on and closing out each day to promote restful sleep and mental clarity.