Ep. 364: Metrics 101

In this episode of Deep Questions, Cal Newport and his producer Jesse discuss the use of metrics for tracking progress towards a "deep life," addressing common pitfalls such as vagueness, unrealistic goals, and spreadsheet overload. Cal shares his recent personal failure with metric tracking and offers solutions like multiple-choice metrics, autopilot scheduling, and sequential task management. The episode includes listener questions about career changes, developing critical thinking in young people, job decisions, and career transitions, providing advice rooted in lifestyle-centric planning and evidence-based decision-making. Cal also critiques "vibe reporting" in AI coverage, urging listeners to critically evaluate the actual claims made in articles rather than being swayed by suggestive implications.