339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

This podcast episode delves into the crucial aspects of reclaiming control over our lives, cultivating non-anxiety, and finding fulfillment. John Deloney, an expert in mental health and wellness, guides listeners on a journey to overcome feelings of lostness, embrace their true values, navigate the impact of technology and social media, and build strong connections. By recognizing the power of mindset, prioritizing self-love, and seeking support when needed, individuals can create a life that is less "spun up" and more fulfilling.