The Biggest Mistake in IFS Therapy You NEED to Avoid

Conor McMillen, an IFS (Internal Family Systems) therapist trained in 2014, discusses the importance of patience in self-led IFS therapy. He emphasizes that the desire for quick healing often clashes with the need for acceptance and self-compassion. He explains that forcing the process can lead to shutdowns or extreme reactions, advocating instead for a gentle, present approach. McMillen suggests focusing on the present moment and engaging with whatever parts emerge, rather than rushing to address specific issues. He offers a practical tip: grounding oneself in the body's core to counter mental anxieties and cultivate self-energy, which he defines as acceptance of the present moment. He concludes by promoting his "Complete Self-Led IFS Program" designed to provide support and structure for those undertaking self-therapy.