In this episode of Jay Shetty's podcast, Olga Khazan, author of "Me But Better," discusses the science and possibility of personality change. Khazan explains that personality, defined as one's natural thoughts, feelings, and behaviors, is not fixed and can evolve through conscious effort and habit formation. She shares her personal journey of addressing her neuroticism and offers insights into how individuals can identify desired traits, overcome limiting beliefs, and align their personalities with their goals. The conversation explores the interplay of nature versus nurture, the impact of life events, and the role of habits, mindfulness, and social connections in shaping one's personality. They also discuss gender differences in personality traits, strategies for increasing extroversion and conscientiousness, and the application of these principles to relationships and mental health conditions like depression and ADHD.
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