In this episode of Life Time Talks, Jamie Martin interviews Life Time's Chief Science Officer, Jim LaValle, about inflammation and aging. They discuss meta-inflammation, its impact on metabolism, and how it accelerates aging, leading to chronic illnesses by affecting gut health, cognitive function, and cardiovascular health. LaValle emphasizes the importance of managing metabolic inflammation from a young age and identifies key markers in comprehensive blood work to detect silent inflammation. He also touches on the role of genetics versus lifestyle factors and introduces Miura's approach to managing meta-inflammation through advanced lab panels, personalized plans, and regular check-ins. The episode concludes with actionable steps, such as sauna use, hydration, exercise, blood sugar management, and supplements like omega-3s and magnesium, to combat inflammation and promote vitality at any age.
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