Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

This episode of NPR's Life Kit features a discussion between Marielle and NPR health correspondent Maria Godoy about seed oils. The conversation addresses concerns about seed oils, including the refining process using hexane, the potential for inflammation due to omega-6 fatty acids, and their prevalence in ultra-processed foods. Maria clarifies that while some concerns exist, the trace amounts of hexane are considered toxicologically insignificant, and omega-6 fatty acids are essential for health, despite their potential to promote inflammation. The experts suggest focusing on a balanced diet rich in omega-3s and reducing consumption of ultra-processed foods, rather than eliminating seed oils entirely.