Bryan Johnson's Habits For (Almost) Limitless Energy

In this episode, Bryan Johnson shares his three-step plan for achieving limitless energy and entrepreneurial success by optimizing health. He emphasizes the importance of sleep, advocating for a consistent sleep schedule, monitoring resting heart rate, eating meals earlier, and establishing a wind-down routine. Johnson also highlights the significance of daily exercise, aiming for 150 minutes per week in Zone 2 and 90 minutes in Zone 5, and prioritizing nutrition based on scientifically-backed foods for longevity. He encourages listeners to view themselves as a "new species" focused on extending life and avoiding cultural norms that promote unhealthy habits, advocating for a shift in mindset towards prioritizing health as the ultimate investment. He also touches upon building equity and not trading time for money, and encourages listeners to control what they can, which is their own body.