In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)
The benefits of egg protein. (27:04)
This is 40. (31:22)
Hours of fun and activity for your kids! (37:56)
Mind Pump Recommends Parenting: Getting It Right book. (40:54)
Probiotics for better performance. (52:18)
The most tone-deaf group of individuals. (57:07)
#ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)
#ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)
#ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)

Related Links/Products Mentioned

People Mentioned

2651: Four Secret Hacks for Superhuman Strength

Mind Pump: Raw Fitness Truth