The invisible habits that shape your life

In this episode of Round Table, Heyang, Steve Hatherly, and Yushun delve into the concept of invisible habits, those routines deeply embedded in our subconscious that shape our daily lives without us even realizing it. They explore how these habits, driven by the brain's efficiency mechanisms, differ from conscious goals and discuss how our environment triggers these routines. The hosts share personal anecdotes and research findings to illustrate how habits form and influence behavior, sometimes in ways we don't fully understand. They also offer practical advice on breaking bad habits and building new, positive ones by creating supportive environments and making gradual changes, emphasizing the importance of awareness and intentionality in shaping our lives through conscious habit formation. The episode concludes with a Motivational Monday segment, where each host shares inspiring thoughts on the power of habits to shape character and destiny, encouraging listeners to take small steps towards positive change.