Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regarding menstrual cycles, create significant gaps in understanding their physiological, emotional, and hormonal health. This omission, influenced by societal conditioning and patriarchal suppression, leads to misdiagnosis, unanswered questions, and pervasive shame.However, there's a growing shift towards understanding the female nervous system.

In today's episode, Elisabeth and Jennifer are joined by Veronica Rottman, founder of Soma School and an expert in somatics and the female nervous system, to explore how the female nervous system is uniquely structured and the challenges women face because of it. Their conversation dives deep into the complex science of hormones and societal influences, uncovering how these factors contribute to shame and perfectionism among women. They also examine the male-centric approach of mental health and medical systems, which often overlook—and even demonize—the female experience.

From an early age, women are conditioned to feel shame about their bodies and emotions. However, a growing awareness is challenging these outdated norms. This shift is essential for uncovering the root causes of many mental and physical health issues that are unique to the female nervous system.

If this resonates with you and you'd like to learn more, tune in!

Topics discussed in this episode:

Veronica’s journey to healing her own nervous system through somatic practices
The history and evolution of women’s health
Understanding the multilayered and complex nature of the female nervous system
The differences between oxytocin and dopamine
An exploration of premenstrual dysphoric disorder (PMDD)
The role of a dysregulated oxytocin system in attachment
Why women’s mental health spaces often overlook the impact of the menstrual cycle
How the patriarchy has historically suppressed women’s emotional expression
The pathology of women’s emotions and societal perceptions
Why women experience higher levels of toxic shame
The connection between shame, perfectionism, and the development of borderline personality disorder later in life

🔗 Learn More & Links

🎓 Free 2-week nervous system training trial:
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📚 To connect with Veronica Rottman, head to her Instagram page here: https://www.instagram.com/wakingwomb

To check out Veronica Rottman’s work, head to her website here: https://waking-womb.com/

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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.

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We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

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The Female Nervous System: Built For Bonding, Conditioned For Survival

Trauma Rewired