What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today’s world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.

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0:00 Intro

2:01 What Eastern & Western Science Lacks

7:32 Knowledge vs Wisdom & Making True Change

14:17 Opening Ourself Up to Deeper Knowing

20:00 Examining Who We Are At Our Core

26:57 Mystical Experiences that Transform You

36:40 Problem of Modern Distractions

42:10 Practices for Cultivating a Concentrated Mind

45:13 Ad: Function Health

47:00 Your Attention is Being Bought

54:09 The Spiritual Cost of a Suppressed & Distracted Mind

56:55 Why So Many Young Men Struggle

1:02:06 You’re Not Depressed, You’re Unhappy

1:05:53 Ad: Mudwtr - Nourish

1:07:15 The Foundation: Healing Deeper Wounds with Shadow work

1:18:08 Create a “safe” environment for someone to heal

1:20:50 False Gurus & Spiritual Hijacking

1:32:50 Karma & How Thoughts Hold You Back

1:40:12 Discerning the Intention Behind Actions

1:47:06 The Paradox of Striving on the Spiritual Path

1:54:00 spiritual practices for accumulating good karma

1:58:17 Reality of Intuition & Cultivating It

2:04:19 Beneficial vs harmful chakra practices

2:07:55 What is Enlightenment

2:13:54 How Samadhi Changes the World

2:19:28 The Purpose of Earth & Waking Up

2:28:48 Defining Who We Are At Our Essence

2:32:45 Past Lives & Reincarnation

2:38:15 How Personality Relates to Awakening

2:40:20 Self Improvement vs Self Acceptance

2:43:29 Discovering & Living Your Dharma

2:55:04 Conclusion

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Episode Resources:

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Dr. K's Meditation Guide https://bit.ly/4a90rPX

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https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself