How not to take things personally

This podcast episode explores the topic of not taking things personally, using the example of being a referee as a practice for this skill. The speakers discuss the benefits of not taking things personally, the strategies of dealing with criticism, and the meaning of the phrase "it's not about me." They emphasize the importance of self-confidence and self-worth, while also delving into the differences between Arabic and English in terms of meaning. The concept of ego is also discussed, highlighting its positive and negative aspects. Overall, the podcast encourages listeners to develop a resilient mindset and recognize their own value.