267. Transform Your Family's Health with Freshly-Milled Whole Grains | Sue of Bread Beckers

In this episode of the Simple Farmhouse Life podcast, Lisa Bass interviews Sue Becker of Bread Beckers about the benefits of consuming whole grains and milling flour at home. Sue shares her journey into whole grain baking, the history of flour processing, and the nutritional differences between whole grains and processed flour. She debunks myths surrounding gluten and phytic acid, emphasizing the importance of consuming grains in their whole form for optimal health. Sue also provides practical tips for converting recipes to whole grain and discusses the various grains she uses in her baking. She also shares information about Bread Beckers' resources, including classes, co-ops, and recipes, for those interested in incorporating whole grains into their diet.