In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.

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Timestamps:

00:00 Intro

01:20 Dr. Trish Leigh and Her Work

02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery

08:37 The Science Behind Porn Addiction and Brain Dysregulation

146. Dr. Trish Leigh - Why Porn Is Rewiring Our Brains and Ruining Relationships

Unhooked: Breaking Porn Addiction Podcast