Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!

The podcast explores the importance of sunlight and overall health, with Dr. Roger Seheult detailing the "Newstart" framework, emphasizing nutrition, exercise, water, sunlight, temperance, air, rest, and trust. Dr. Seheult argues that sunlight, often underestimated, plays a crucial role in mitochondrial function through infrared light, influencing diseases from COVID-19 to dementia. He recounts a story of a 15-year-old boy with a flesh-eating lung infection who recovered after exposure to sunlight. The discussion covers practical strategies such as maximizing morning sunlight, using SAD lamps, and minimizing blue light exposure at night. Dr. Seheult also highlights the benefits of saunas and the importance of faith, citing studies that link religious belief to reduced anxiety and depression.