Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete.

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership!

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU

CHAPTERS:

0:00 – Meet journalist and author Alex Hutchinson
0:54 – Introduction: Mind over body, embracing discomfort
1:26 – Function Health Sponsorship
2:43 – Badwater 135 marathon experience
4:15 – Fear of unknown and growth
6:32 – Set bold but realistic goals
10:15 – When training feels repetitive
15:33 – Trail running and unpredictability
21:53 – Endurance misconceptions for runners
24:47 – Zone 4/5 leads to burnout
27:17 – High-intensity training and marathon prep
31:20 – Mental strategies for tough efforts
35:14 – Challenges of starting Zone 2
38:12 – How to explore without risk
42:44 – From skateboarding to running adventures
46:37 – Unique races and trail conference insights
50:38 – Involving friends or kids in outdoor adventure
53:48 – Advice to Alex’s younger self
58:09 – Preparation vs. discovery in running
1:01:26 – Where to find Alex
1:02:39 –How to become a stronger, healthier, happier athlete
1:03:33 – Top travel recommendation for your running adventure

FIND ALEX HUTCHINSON:

► Website: https://www.alexhutchinson.net/

► Instagram: https://www.instagram.com/sweat_science /

► Thread: https://www.threads.com/@sweat_science

► X: https://x.com/sweatscience/

► Facebook: https://www.facebook.com/sweatscience

► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/

LINKS & TOOLS MENTIONED

► Function Health: https://www.functionhealth.com/FLORIS

► Books by Alex Hutchinson: https://www.alexhutchinson.net/

► Explorer's Gene Book: https://amzn.to/3TN5PCq

► Endure Book: https://amzn.to/44YpLaF

► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

The Extramilest Podcast