American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running

In episode 415 of The Strength Running Podcast, Coach Jason Fitzgerald interviews Keira D'Amato, a former marathon and half marathon American record holder and author of "Don't Call it a Comeback." They discuss Keira's journey back to high-level running after taking time off, her mental relationship with the sport, and how she keeps running fun and sustainable. Keira shares her experiences, including her initial struggles and the importance of setting small, achievable goals. She emphasizes the significance of community, a healthy mindset, and learning from setbacks, and also touches on her training regimen and future racing plans. The episode also features advertisements for Previnex and 2XU.