In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful mental model for working with this problem.

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Resources discussed in this episode:

How to Stop Comparing Yourself to Other People - Eyepatch Wolf
https://youtu.be/wL93C0lm0nQ?t=126s

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Mini Ep. 63: Self-Competition

BJJ Mental Models