Badwater 135 is one of the toughest ultramarathons in the world.

The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.

There is no shade on the course, it's extremely hot, and tests even the strongest of runners.

I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.

Some things we discuss on this podcast:

Thank you so much for listening!

SHOW NOTES:

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Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

Everyday Ultra