Resistant starch: Your questions answered

In this episode of the Nutrition Diva podcast, Monica Reinagel addresses a listener's question about resistant starch, explaining that it is a type of dietary fiber with several distinct types (RS1-RS5), each with unique characteristics. The episode focuses on RS2, RS3, and RS4, detailing their sources, how they behave in the body, and how they compare to other sources of fiber. Monica discusses how resistant starch impacts blood sugar, cholesterol levels, and gut health, highlighting its role as a prebiotic. She also provides practical advice on incorporating resistant starch into one's diet through cooking methods and food choices, emphasizing that while beneficial, it should complement rather than replace other fiber-rich foods.