Metabolic Conditioning Details | TTT COMPETE: RESURGENCE CYLE

In this podcast, Adam Rogers, the writer of the CrossFit workout for the upcoming cycle, discusses the rationale behind the "TubeMan" test, which includes burpees to assess aerobic endurance, a common element in online qualifiers. He emphasizes the importance of burpee efficiency and pacing, and the progressions designed to improve technique and endurance. Additionally, he introduces another test retest focused on strict handstand push-ups and double dumbbell squat cleans to enhance overhead pressing and squatting abilities, crucial for CrossFit performance. The overall CrossFit work for the cycle balances challenging Metcons with training-focused sessions to prevent burnout and maintain high-quality training, incorporating both intensity and recovery.