Embodiment Meditation

This guided meditation podcast episode instructs listeners on a technique to identify and address areas of tension or discomfort in the body and mind. The speaker guides the listener through a process of identifying these "trail heads," focusing on them with loving attention and comforting words, and breathing into them to promote relaxation. The process aims to create more spaciousness and energy flow within the body, ultimately leading to a state of calm and well-being that can be maintained even outside of the meditation practice.