#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

This is a sneak peek of an Ask Me Anything (AMA) episode of The Drive Podcast with Peter Attia. In this episode, Peter and a guest address listener questions on brain health, exercise, and body composition. The discussion covers modifiable and non-modifiable risk factors for dementia, including the impact of lifestyle factors like exercise, sleep, alcohol, and cholesterol. Exercise-related topics include zone 2 training, VO2 max, and glucose control. The episode also explores strategies for fat loss, lean mass gain, protein intake, and the role of exercise in maintaining a healthy body composition. The full episode and other benefits are available to premium members.