In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)
Embracing being wrong. (11:28)
Writing a note to your 20-year-old self. (15:45)
How probiotics can help the CNS. (26:17)
What’s on your heart? (27:40)
Weird Science with Sal: Blind Sight. (29:23)
Wild abilities and how our brains compensate. (33:48)
Do the guys have ‘hardcore’ fans? (39:12)
Protein propaganda wars. (43:01)
The tides are changing when it comes to exercise and depression. (50:20)
Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)
#ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)
#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)
#ListenerLive question #3 - Am I overdoing my workout? (1:20:19)
#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!
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Blindsight: a strange neurological condition that could help explain consciousness
stephen wiltshire draws manhattan skyline from memory
You might be eating an artery-damaging amount of protein, new study warns
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
Fit4Mom
Stronger Kids | United States | KidStrong
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
MAPS Oldtime Strength
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dave Asprey (@dave.asprey) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. John Delony (@johndelony) Instagram

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth