In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51)
Why Sal doesn’t want to do his upcoming YouTube series. (21:47)
The MOST powerful skin regeneration protocol. (32:22)
Hidden gems in animated films. (35:44)
What a terrible accident. (38:41)
The pressures of teen dating and the delicate tackling of it as a parent. (41:00)
The neuropsychology of raising children. (49:38)
Guess Who? (55:52)
Zbiotics customer testimonials. (57:33)
#ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)
#ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)
#ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)
#ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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The John Delony Show - An Honest Take On Parenting Today (With Dr. Becky Kennedy)
Becky Kennedy: The single most important parenting strategy | Ted Talk
GUESS WHO Disney Star Wars Memory Matching Game by Hasbro
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth