I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

(00:00:22) The Latest Research on How To Reverse Disease

(00:10:16) The Link Between Leaky Gut & Gluten

(00:16:50) Debunking Blue Zones

(00:19:28) What Meat Products You Should Eat & Avoid

(00:23:43) The Latest Data on New 5GC, 5AC & Fermented Meat

(00:34:27) The Real Issue with Oxalates & How To Boost Your Defenses

(00:41:33) How the Microbiome Influences Hormones & Menopause

(00:48:10) What Foods Have the Highest Risk for Parasites According to Dr. Gundry

(00:55:11) Benefits & Risks of Berberine

(00:58:21) The Surprising Truth About Nicotine & Longevity

(01:09:11) The Downside to Too Much Olive Oil

Sponsors

ARMRA | Visit tryarmra.com and use the code DAVE to get 15% off your first order.

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Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: Gut Check by Dr. Steven Gundry

Website: drgundry.com

Podcast: The Dr. Gundry Podcast

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Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604

How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417

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