Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened?

You’re not alone—and you’re not failing.

In today’s episode, I’m breaking down the 12 sneaky reasons your weight can spike day-to-day—even when you’re doing everything “right.”

We’ll talk about:

✅ Why water retention, hormones, and sodium are behind most of the madness

✅ How perimenopause magnifies these ups and downs

✅ The mindset shift that will save your sanity (and your progress)

✅ What to focus on instead of obsessing over the number

✅ Simple strategies to help minimize scale fluctuations—like stabilizing blood sugar, tracking bowel movements, supporting your liver, and actually getting enough sleep (yup, it matters)

This episode isn’t just about understanding the “why”—it’s about learning how to regain your power when the scale plays games.

Because real fat loss isn’t linear. And the scale? It doesn’t get to decide your worth—or your results.

💥 Press play if you’re ready to stop letting the scale mess with your head—and start trusting your body again.

TIMESTAMPS:

(00:00) - Intro

(01:02) - Overview of Scale Fluctuations

(02:43) - Understanding your daily fluctuations (the 12 reasons)

(27:55) - How to manage your expectations with the scale

(31:58) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

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- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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© 2025 Stephanie Fusnik & VitalityOET

How to Stop the Scale from Bouncing Back up | MMP Ep. 211

The Metabolism and Menopause Podcast