Tame the Dopamine Drive — How to Stop Chasing and Start Living

In this episode of The Art of Manliness podcast, Brett McKay interviews Michael Long, author of "Taming the Molecule of More," about dopamine and its impact on modern life. They discuss how dopamine differs from other neurotransmitters by focusing on anticipation and desire rather than present rewards. The conversation covers recognizing low dopamine activity, the effects of drugs and binaural beats on dopamine levels, and the concept of a dopamine fast, emphasizing the importance of replacing dopamine-seeking activities with here-and-now experiences. They also explore how dopamine affects long-term relationships and smartphone addiction, offering practical strategies for taming dopamine and living a more meaningful life by finding activities that align with one's values and virtues.