What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.

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“In the chrysalis, as the caterpillar imagines itself into the butterfly, there’s a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack Kornfield

In this episode, Jack mindfully explores:

What brings us joy in this life?
Trust, morals, justice, and taking the long view
Enlightenment and cultivating a trusting heart
The imaginal cells of the butterfly
How your voice, joy, imagination, and trust can truly make a difference
Stories on trust, love, and making a difference
Mindful presence and the Awakened Heart
Sangha/Satsang, community, and helping each other
Imagining a beautiful new world together
Feeling yourself as a playful child of the spirit
Spelunking the great mystery of life and the universe
Adding your make-weight of hope to the world
Allen Ginsberg’s poem Howl
Bringing our joy, love, tenderness and compassion to the world
The big questions: how to hold suffering, and those causing suffering
The power of protest, standing up, letting go of fear, and embracing the strength of joy
Questions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion

“Trust that you make a difference, and that each one of us makes a difference.” – Jack Kornfield

This episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation.

“We’re in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it’s in us as part of our imaginal cells.” – Jack Kornfield

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

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Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Heart Wisdom with Jack Kornfield