#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!

In this episode of the Training for Climbing podcast, Eric Hörst delves into the topic of fear and its impact on climbing performance. He emphasizes that fear is a natural protective response that can be managed and used as a tool. The podcast explores five common fears climbers face: the fear of falling, of getting hurt or dying, of failure, of embarrassment and criticism, and of the unknown. Hörst provides strategies and techniques for conquering phantom fears and using legitimate fears to make informed decisions, advocating for a balanced approach of courage and prudence in risky situations. He stresses the importance of risk management, self-awareness, and mental control to enhance climbing experiences and achieve peak performance. The episode also features a promotional segment for Sendurex, a climbing-specific pre-workout drink mix.