Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

In this ZOE Recap episode, Jonathan is joined by Elizabeth Berger and Professor Tim Spector to discuss the health benefits of olive oil, particularly extra virgin olive oil. They explore the science behind its positive effects on heart health, stroke prevention, and cancer risk reduction, referencing studies like the PREDIMED study. The discussion covers the importance of olive oil quality, debunking myths around unfiltered oils and clear bottles, and emphasizing the benefits of lightly filtered oil stored in dark glass or tins. They also discuss the significance of harvest dates, polyphenol levels, and the impact of distribution on the oil's health properties, advising consumers to check labels and consume olive oil within 18 months of harvest for optimal benefits. The episode concludes with a brief mention of ZOE's menopause research and the Menoscale Calculator.