In this episode, I sit down with Dr. Cristi Bundukamara—known as Dr. B—the founder of Mentally STRONG and creator of the Raising Mentally STRONG Kids program. We explore what it really means to build resilience, starting with her own journey through personal loss and what it taught her about mental strength.

Dr. B shares practical strategies parents can use to tap into their own resilience and model it for their children. We dive into what gets in the way of raising mentally strong kids and how to shift our perspective about self-care, self-compassion and our child’s mental health journey.

To Learn more about Dr. B’s Raising Mentally STRONG parent and Kids program and how it empowers families to face life’s challenges with strength and intention visit MentallyStrong.com

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to