Healing Treatment - Resistant Depression, with Silvia Covelli

In this episode of The MindHealth360 Show, Kirkland Newman interviews Silvia Covelli, the founder and CEO of The Healing Depression Project, about her 25-year struggle with chronic depression and her journey to recovery. Silvia details her experiences with conventional and unconventional treatments, the physical and mental symptoms she endured, and the pivotal lifestyle changes involving sleep, meditation, exercise, and nutrition that led to her breakthrough. She also discusses her new program, The Healing Depression Project, which combines functional medicine, nutritional psychiatry, and lifestyle medicine to help others achieve sustainable relief from depression, emphasizing the importance of addressing both the physical and psycho-spiritual aspects of the condition. The program includes a 30-day retreat followed by a 15-day at-home integration phase, with personalized support and guidance to help participants incorporate new habits into their daily lives.