How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

In this episode of the Huberman Lab podcast, Andrew Huberman interviews Alan Aragon, a respected figure in fitness and nutrition, to clarify common myths and provide evidence-based advice on nutrition and training. They discuss protein assimilation, debunking the 30-gram-per-meal myth, and explore optimal protein intake for muscle protein synthesis. Aragon emphasizes the importance of total daily protein over meal timing and addresses fasted training, carbohydrate intake, seed oils, artificial sweeteners, and the role of protein in body recomposition. The conversation also touches on female-specific nutrition considerations, collagen supplementation, and practical supplement recommendations for overall health and fitness.