How to bring more play into your life

This episode of NPR's Life Kit explores the importance of play for adults and provides practical advice on how to incorporate it into daily life. It features insights from play coach Jeff Harry and play researcher Dr. Stuart Brown, who emphasize that play is essential for well-being, socialization, and adapting to difficult circumstances. The episode encourages listeners to reconnect with their inner child by identifying their play style, listening to their "whispers" of interest, and challenging their inner critic. It also highlights the significance of freedom in play and suggests finding small moments of joy throughout the day, even amidst busy schedules.