If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free.

From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick.

🎯 In this episode, you’ll learn:
– How to define your “why” and use it to fuel your discipline
– What kind of accountability actually works (and what doesn’t)
– How to identify and avoid relapse triggers
– The difference between willpower and environment design
– Healthier coping strategies to replace your current habits
– Why self-care and small wins are essential for momentum

If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

00:23 Jeremy's Background and Mission

01:50 Setting the Stage for Recovery

03:39 Tip 1: Set Clear Goals and Define Your Motivation

05:45 Tip 2: Create a Support and Accountability Network

08:01 Tip 3: Identify and Avoid Triggers

11:11 Tip 4: Adopt Healthy Coping Mechanisms

12:52 Tip 5: Practice Self-Care

14:39 Tip 6: Celebrate Milestones and Reward Yourself

16:33 Summary and Encouragement

18:37 Closing Remarks

144. How to Make Your First 30 Days Porn-Free a Success in 2025 (Rebroadcast)

Unhooked: Breaking Porn Addiction Podcast