How Your Brain Works & Changes

This podcast episode explores the intricate workings of the nervous system, from the fundamental role of neurons and electrical activity to the complex interplay of sensations, perceptions, emotions, and thoughts. It highlights the importance of top-down processing and agitation in driving neuroplastic changes, emphasizing that to harness this ability, we need to engage in deliberate actions and establish structured regimens. Moreover, the episode stresses the significance of sleep and non-sleep deep rest periods, as well as the role of ultradian rhythms, in optimizing neuroplasticity and enhancing focus and learning.