15 Feb 2021
1h 25m

How to Learn Faster by Using Failures, Movement & Balance

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Huberman Lab

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Exploring the intricacies of neuroplasticity and its connection to the brain and behavior, this podcast delves into the role of errors, emotional development, contingency, and urgency in shaping learning and adapting brain maps. It emphasizes the significance of challenging the nervous system with novel experiences, passions, and physical activities to enhance neuroplasticity and skill acquisition. Engaging in focused learning, making errors, and managing limbic friction are crucial aspects of this process. The vestibular motor sensory relationship, coupled with a sense of novelty, further supports neuroplasticity, promoting neurochemical pathways associated with learning.
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