Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.

Episodes from this podcast:

#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin

What I discuss:

Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19

Exosomes vs. PRP and stem cells—key differences ... 00:05:20

Managing inflammation before regenerative treatments ... 00:06:09

Exosomes in neurology & anti-aging ... 00:07:01

Regulation, safety, and advances in exosome therapy ... 00:08:33

Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00

Alternatives: QT scan benefits and radiation-free screening ... 00:15:21

Optimizing mitochondrial health—importance & methylene blue ... 00:18:28

Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03

How methylene blue supports energy & cautions ... 00:23:17

Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17

Mechanical input & gaps in traditional osteoporosis care ... 00:34:22

Lifestyle reversal of chronic disease ... 00:37:15

Medical system limitations & patient health agency ... 00:39:25

Fasting and metabolic health—power & nuance ... 00:48:06

Our Amazing Sponsors:

Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.

More from Nat:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter

Instagram

Facebook Group

#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo)

LONGEVITY with Nathalie Niddam