How to Optimize Testosterone & Estrogen

In this episode of the Huberman Lab podcast, Andrew Huberman discusses hormone optimization, focusing on estrogen and testosterone and their derivatives. He introduces the concept of salutogenesis, emphasizing a mindset of pursuing well-being rather than just avoiding disease. The episode covers the origins and functions of sex steroid hormones, their impact on mood, behavior, and reproduction, and the influence of competition and sexual behavior on hormone levels. Huberman also explores the effects of behaviors like parenting and illness on hormone levels, as well as the potential role of pheromones. Practical tools for hormone optimization are discussed, including proper breathing techniques, light exposure, temperature modulation, and exercise. Additionally, the episode delves into specific supplements like creatine, Tonga Ali, and ectosteroids, while cautioning against excessive hormone modulation and emphasizing the importance of consulting with a healthcare professional.