How to Control Your Metabolism by Thyroid & Growth Hormone

This episode explores the science of metabolism, focusing on thyroid hormone and growth hormone. Against the backdrop of explaining the hypothalamic-pituitary axis and the roles of releasing and stimulating hormones, the podcast delves into the importance of iodine, selenium, and L-tyrosine for thyroid hormone production, highlighting their impact on metabolism and overall health. More significantly, the discussion pivots to growth hormone, detailing its release during sleep and the influence of delta wave activity. The host presents actionable tools for increasing growth hormone levels, including specific exercise regimens, dietary considerations (like avoiding late-night eating), and the potential benefits of low-dose melatonin supplementation. For instance, the impact of sauna use on growth hormone release is discussed, emphasizing the importance of caution due to the risk of overheating. Finally, the episode touches upon prescription growth hormone and peptides, offering a balanced perspective on their use and potential implications. What this means for listeners is a comprehensive understanding of how to optimize their metabolism and overall health through readily accessible tools and lifestyle adjustments.