How to Build Endurance in Your Brain & Body

This podcast episode explores the topic of endurance and its significance for physical performance and long-term health. It discusses various methods for achieving endurance, including different types of training and exercise protocols. The episode emphasizes the role of hydration, resistance training, and fuel utilization in enhancing endurance capacity. It also delves into the factors that limit our ability to endure physical and mental effort, highlighting the importance of mental fortitude and the role of neurons in quitting. The episode concludes by discussing the benefits of different types of endurance training and the positive effects of exercise on the brain and body.