Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

This podcast episode features Rich Roll discussing the gut microbiome and its impact on health with various experts. The conversation covers the microbiome's role in cancer research, immune system function, and mental health. They explore the importance of microbial diversity, the effects of fiber intake, and the influence of gut health on conditions like depression and autoimmune diseases. The speakers also discuss the limitations of calorie counting, the impact of food processing, and practical dietary choices for improving gut health, emphasizing the need for a balanced approach to nutrition and lifestyle. Additionally, the episode includes discussions on bowel movement regularity and colon cleansing, alongside advertisements for Roka eyewear, AG1 supplements, and other products.