What does being an Empath mean?

Are some people born more empathic than others?

How can we manage emotions overwhelm?

How can we set better boundaries?

What is anger there to teach us?

How do we work with shame?

In this episode, I have the pleasure of speaking with Karla McLaren, and to download her wisdom regarding Empaths, empathy and emotions.

I am amazed by how much I have learned from this short conversation and I think you will too!

I have created a transcript and organised our conversation and highlighted some key points. Please be sure to check it out:

https://www.eggshelltherapy.com/podcast-blog/2019/10/23/karla/

If you are new to the word ‘Empath’, or if you would like to know more about the science/ social science behind it, here is a thorough article that might answer your questions about what it means to be an Empath: https://www.eggshelltherapy.com/empath/

ABOUT THE GUEST

Empathy pioneer and researcher Karla McLaren. M.Ed. is the author of The Art of Empathy: A Complete Guide to Life's Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010), and the new Dynamic Emotional Integration Workbook® (2018).

For more,

Please visit: https://www.eggshelltherapy.com

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Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised

Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/eggshelltherapy_imilo/
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers

Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

What If You Are An Empath? What Are Your Emotions Telling You? Imi Lo with Karla McLaren

The Intense Mind with Imi Lo